Stress is a normal part of our life.  At times it can even serve a useful purpose.  It may help motivate you to meet a deadline or achieve a goal, either personally or professionally.  However, if you don’t manage your stress, it will manage you.  

Over time, it may seriously affect your job, family life and health.  Effective stress management involves learning to recognize the signs that you are experiencing stress, recognizing the circumstances unique to you that trigger stress reactions and having a variety of stress management techniques to use that will help you to cope with stress.  This is even more critical for managers.  As a leader, everything you do has an impact on those around you.  And nothing can have a more devastating impact than unmanaged stress.  Stress has a way of being contagious, particularly when it originates with the leader. 

In this webinar we will discuss:
•    Some of the signs and symptoms of stress
•    Some common stress triggers
•    Stress management techniques that can help you to manage your stress, particularly at work
•    And how you can help to reduce or even prevent work related stress in those around you

This webinar is designed for anyone that wants to maximize their performance and effectiveness by managing their own stress as well as supporting those around them by creating a lower stress environment.