As professionals in the human services system, we oftentimes remind the people we support about the importance of health and wellness.  The two go hand in hand and are essential to our overall well-being.

Our society is learning more and more about the strong bond between mindfulness and good physical and mental health.  Practicing mindfulness allows us to be more attuned to healthier brain functioning, learning ability, memory, mood, and behavior.  All of which are vital to healthier lifestyles, positive attitudes, and the overall general wellness of employees, employers, and the people being supported.

It’s important that we can make decisions in our daily lives and critical in New York’s intellectual and developmental disabilities organizations, as decision-making on behalf of the people we work with is the most paramount part of our jobs.

Have you ever said to yourself “I wish I could stop second-guessing myself”, or “I wish I could stop overthinking”.  Or how about “I wish I could get out of my own head”.  If you resonate with these words, then know this: your headspace matters more than you think and a few mindfulness tools can help.

Did you know that your headspace impacts:

How you sleep?
How you interact with others?
How you deal with stress?
How you bounce back after challenging moments.  

If you struggle with second-guessing yourself, this webinar is just for you. 

WHAT YOU’LL WALK AWAY KNOWING:

• The secret behind WHY we second-guess ourselves in the first place.
• A step-by-step tool for discovering WHAT's really bothering us after all.
• A way to figure out WHERE to find the nearest exit WHEN you're stuck in that endless story loop in your head. (HINT: This isn't an emotional bypass system!) 
• A new way to talk to WHO really needs support in the first place (HINT: That's you!)
• The HOW of getting that lasting peace and tranquility you crave.

About Sabrina Vogler:
With over twenty-five years of experience and study with thousands of individuals across the globe, Sabrina Vogler is a Certified Professional Coach, Executive Coach, Grief Specialist, and widely recognized expert in mindfulness and self-compassion. After training under industry pioneers at UC San Diego Center for Mindfulness, she was the first in her field to teach Mindful Self-Compassion in the 1:1 coaching space. Sabrina later secured credentialing with influencers Dr. Brené Brown and Danielle LaPorte. In addition, she’s a sought-after keynote speaker, published magazine contributor, and member of the Institute of Coaching at Harvard Medical School Affiliate McLean Hospital. Sabrina resides in Rochester, NY, where she’s known as “Mama” to her teenage twin boys.